Recent content by LittleKitty

I have a stair stepper at home (schwinn 300i, whee!) I do 1 hour per day - 30 mins am and 30 mins pm.

q Thanks for the help everyone, I really appreciate it. You know, I didn't ask in the women's forum because after months of reading this board I have found a distinct difference in the advice you get. THe advice the men give is starightfoward and to the point. The women's forum seems to...

Anyone...? Hi Guys.. I haven’t posted in this forum before, but I’ve been reading along for months now. I’m female, 34.. and my fat loss has come to a total standstill. I've been eating clean and that means no cheats except a reasonable “free meal” once a week and I count that in with my...

I posted in the wrong forum.. but I wanted some advice about my upcoming t3/clen cycle. Here's the thread Thanks guys! ~LittleKitty

Hi Guys.. I posted this earlier today but goofed, so here it is again. I haven’t posted in this forum before, but I’ve been reading along for months now. I’m female, 34.. and my fat loss has come to a total standstill. I've been eating clean and that means no cheats except a reasonable “free...

I used it every other day or every 2 days... and I'm was using the "women's" formula.

Acne? .. did anyone else get acne while using this? I had the worst break out of my life.. and it was a different kind of breakout, too. I usually get a few mild surface ones once in awhile, but this was all over and they were like painful knots under the skin. It was like I was 14 all over...

Hi all! New to the board.. My BF isn't a bodybuilder, but he is very much into fitness. He is a certified trainer but doesn't do that for work anymore. He hits the gym on a regular basis, but mostly concentrates on his karate. He just competed in the nationals and did very well! Yea! He...

1 can tuna + 1 tsp ff mayo 1 tsp relish + a little relish juice 1 tsp chopped red onion Pepper (I life fresh cracked black pepper) 1 can tuna + a few dashes of balsamic vinegar lemon pepper dash or two of lemon juice 1 can tuna + 1 T fat free cream cheese (room temp) salt and pepper...