Recent content by littleblondy

Hey Ladies. I am some what new to the time. I have some questions i am trainer for a figure comp in nov. My trainer think i should start taking some clen. I have already read alot about it but any more info would be great.

Awesome thanks for the Karma that was kick ass of you. Did you read her online team stuff? Do you know of any good trainers online that i should look at?

I have been trying to find a trainer and finally think i found a lady that is going to train me take a look at her website, let me know what you all think. Performance Ready Team The nice thing about her is she is in my town which i think will help me stay focused. :)

Looking good girl, keep it up!!

Doing great keep it up!!!

Hey all, So i am now looking for a trainer wether it is online or in my town please let me know if you know of any good ones. I have found one that i am looking into but i kinda want to look around and see what my options are. Thanks

You ladies are so right.

So i talk to people on another thread too, and it seems that winstrol fever is going around people that know nothing about the drug are getting it to take a few pounds off. I havent no taken it myself but did a lot of research on it because i wanted to sure it to lean down a bit, but from what...

Hey all some more questions, So I was just wondering is there is something good to take for energy, I haven’t been able to stay awake very well lately and it is getting frustrating, any suggestions? Also I want to build some muscle any suggestions on what I should take and eat for that do...

I make a shake and put about 1 1/2cups raw egg white with some pom juice and fat free yogurt (vanilla), you can also add frozen fruit depending on your diet. It is really tasty and it is full of protein. But the down side is the sugar that is in it if you add the frozen fruit, but if you limit...

I am going to compete next year but i want to start now so i can get the diet down and i want time to build more muscle. All your help is so great!! I will cut some things out and put some things into my diet and see how that goes, along with the cardio i will cut back on that a bit. So my...

I will cut back on the cardio, since i hate doing it to begin with. I have been lifting for about a year and a half now and i love it just getting to the point where i want to take it to the next level. To kinda give you a back round on my travels in the gym, i will start with i was 175lbs...

Thanks for all the good advice so far. I didn’t see that either when I was typing it haha  Here is a low down on my work out per week. Just started this workout a week ago, we change our workouts every 6 weeks or so.... Run on the mornings Tuesday, Thursday, Friday. Spin class Monday...

I would have to say my back and arms are my fav.

8am- Protein shake, Toast (shake is egg whites, pom juice, fat free yogurt, frozen fruit this shake is only if I have done cardio the night before other wise to much sugar) 10am- Yogurt, protein bar 1:30pm- ½ chicken breast & rice 3:30pm- Veggie (snow peas or carrots about a handful)...