Recent content by littlebell

Is the met-rx protein plus powder a good source? it has 110 cals/ serving w/ 23 g protein and 3 g of carbs. it's not the envelopes, but a plastic tub.

sorry about this dumb question, but how do i figure out what % of my total calories are from carbs, protein and fat? I know the total calories and the grams of each.

what gets changed from the spreadsheet since my cardio is usually in the am and my weights are always in the am? i went to a nutritionist at my gym and did a funny test with a snorkle like contraption in my mouth. based on that and my exercise, he suggested i eat no more than 1700cal/ day to...

oh i forgot the numbers! I am 135 lbs, 5'3", 22% bf I was 132, 25% 6 weeks ago

sorry, that didn't work. MWF, cardio 8:15 - 9:00 am; weights 9:00 - 9:45; strech 9:45- 10 T 4 mile/10 min mile jog 6:30 pm R stadium 6:30 pm MWF i eat at 8 2 egg whites, 1 egg, 1/2 bagle, 1 tsp low fat cream cheese =270 10:30 protein shake (carb solutions) w/ 1 cup soy milk & 1 banana = 310...

Sure here is my schedule. Monday, Wednesday, Friday: cardio 8:15 - 9:00am

I don't know what i am doing wrong, and i don't know how to get the right info. I am at 22% bf and want to be 18%. I eat five small meals a day trying to stay somewhere betweeen 1600-1800 cals but i am ALWAYS hungry! I lift 3 times a week, and do cardio 6 times. 3 days of cardio machines, 45...

i just came of a short cycle of cytomel, but i stopped taking it all at once instead of coming of it gradually. Have i done something wrong? :confused: