Recent content by little1

I know these might be stupid questions but... 1. What are some suggestions for good fat foods? 2. I am trying to decrease my carbs and find it difficult to do seeing everything has carbs. I already eat alot of chicken and am getting bored with that. Any other suggestions on things to eat that...

FitFossil I am not on any hormonal birth control but I am on medication that has made me gain weight in the past. I can not get off of this medication so it is something I have to deal with. Right now I work out with weight alternating days. Like Chest and tri's one day and legs on another and...

Sassy69 thanks for your suggestions. Here are some answers to your questions. I have not measured my bodyfat lately but I do want to drop between 5-10 more pounds. I have maintained my 125 weight for about a year now and have not really lost any in my measurements. I try to stick to my diet...

Pump, sassy69,phemomena, triplev, I know you all are knowledgeable... your input would be very helpful thanks

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Hello. This is my situation. I am 5'3 and weigh 125. I am having a difficult time losing body fat and toning up. I have been working-out for many years. My work-out regime consists of 3-5 days of weights and 30-40 min of cardio. I am trying to keep a 40-30-30 diet but sometimes find it...