Recent content by Liss87

Yesterdays diet: Protein Shake- 1 scoop soy protein, 8oz water, and 1/2 banana. some ice 1 small Whole Wheat wrap w/ 3 slices of turkey breast, 1 slice of cheese, 1 tbsp ranch, and few salad greens 5 strawberries 1 small pork chop(no bone/ quick fry) w/ 1tbsp BBQ 1cup steamed green beans...

Hello everyone, I'm new to EF. I'm 22yrs old 5'7 and currently 154lbs. I recently lost 20lbs by eating right abd going to the gym 5 x's a wk. Now i just want to shred and tone/tighten. I've been talking with some females about Deca, Clen, and Winstrol. But still am really unsure what to take and...