Recent content by liseverewx

Clean the cup with warm water and dish soap. Then fill the cup about halfway or a little more with white vinegar. Shake and let sit over night. It takes the smell right out. You only have to do this when it really starts to stink…not every time you wash unless you want to.

There is some great advice here. Listen to these guys...keep a clean diet....weigh your food out to make sure you not under eating. I used to "think my piece of steak was 8 oz when it was really 6oz! When I first started lifting a few years ago I had a diet similar to yours....Guess what I...