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Recent content by Lisaclio
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Newbie needing advice on diet
To be honest I eat rubbish. I want to build muscle. I'm a picker so I don't tend to eat 3 square meals I just eat when I'm hungry. Stats are: 5'1, 45kilos, I've got a bodyfat percentage of 23% but that might not be accurate. I don't want to lose weight so I tend to steer clear of cardio. I...- Lisaclio
- Post #3
- Forum: Women's Fitness (Female Bodybuilding and Training)
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Newbie needing advice on diet
Hi guys, I'm new on here so I thought I'd introduce myself and then ask a few questions. My names Lisa and I'm from Manchester, uk. I'm wanting to get back in the gym and get leaner. I'm pretty lean to start with I just need help bulking up. What are the best foods and shakes to build up with...- Lisaclio
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- Replies: 3
- Forum: Women's Fitness (Female Bodybuilding and Training)