Recent content by liquifiedone

Thanks for the great posts! I want to maintain my current weight/build, so should I keep my calories at what I burn per day correct? One last thing, is too much salt on food a possible cause to keep to much water hanging around to show my core? My new diet plan: Breakfast: Flaxseed...

I do core 2-3 times per week. I do usually 3 exercises and three sets per exercise: russian twists, standard crunches, heel touches, misc ball exercises, leg raises, etc

I can’t seem to loose the last 5% over my abs to get them to show. I have a high metabolism and have no trouble staying lean. I also hit the weights 3 days a week and do intervals on the elliptical 1-2 times a week for 15min. I started eating a low fat diet with one cheat meal per week about 3...