Recent content by linebacker5

bump. can i get some help guys

Which supplements do you guys take to make sure your getting enough BCAAs. I currently take NLarge whih has a nice amino acid profile is this enough?

745am wake up 5g creatine monohydrate 8am breakfast 8 eggs whites 1 1/2 cups Oatmeal 2 glasses of OJ, and Musclemilk Shake 1030am 2 Chicken Breast 1/2 cup pasta 1 tbsp Olive Oil 1200pm 1 or 2 turkey sandwiches (depending on if im hungry) w/ whole wheat bread with about 1/2 cup of parboiled...

Just bought a 2 liter bottle of extra virgin olive oil for just $10. How many tablespoons should i take a day to meet my fat needs as this musclemilk and salmon are my only source of fats. I am 6'1 235lbs. Also what other fats should i add too my diet?

If anyone taken this before could you please post your results and such. thanks