Recent content by Lincoln59

Ok, thanks. That is how I have been eating for a while and I have had some good gains in the last six months. I think I am gona cut some of my carbs and slowly cut my calories.

I can't plug it into the BMR calculator becuase I dont have the necessary program. The numbers that I got from the first link are: Calories Eaten Today grams cals %total Total: 3274 Fat: 52 465 15% Sat: 11 101 3% Poly: 16 145 5% Mono: 16 147 5% Carbs: 449 1515...

Hello, this is my first post but I have been reading other’s posts on this site for about two months or so. Currently I am 20, 5’11 and I weigh 221. My body fat is around 15%. My goal is to maintain around this weight but try to lose body fat and gain some muscle. I was wondering if someone...