Recent content by Limros

That’s it bro.

Yeah lower volume for now mate. Building back into it.

Nice little drop back in intensity so can get consistency back in the gym. Still 50/50 on whether I’ll compete in October.

Dropped to 2500-3000 cals. Job is more sedentary atm In maintenance cals. As I increase intensity the calories will Increase.

Day 1 1am wake up today (5.5 hours sleep) 230am-350am training My coach has programmed hypertrophy focused block for August. I was missing to many lifts and struggling mentally to push through. Minor speed bump this should get me back on track for October. Work stress hasn’t subsided another...

I need it brother work stress has got me good.

Been flat out this week work has takin over. No training updates. New block being programmed currently. Will be starting next week. @*ODINLABS* gear landed will start next week. Looking forward to the new oils.

Gear has landed! Cheers @*ODINLABS*

Do you compete?

Capo brev

I train in blocks mate changes month to month. Weights go up every week though.

Day 3 Not much to update just training. See photo as always.

Haha trust me brother I know. I pull 260kg conventional last comp. This prep we’re trying to get more leg engagement hence the trap bars and sumos. I don't l know if we will continue the sumo Through to comp or go back to Conventional just yet. See what my coach says. Sumo is oddly more...

Day 2 Got some mad shit going on at work atm. Trainings been a struggle have had to deload twice this week. See photo for exercises weight and reps. First set of block pulls moved nice this week. Then died in the ass.

That’s the plan bro. Thanks