Recent content by lily92

Agree with what ceo and 2Thick said. Just to clear up the numbers, the standard studied dose for creatine monohydrate is 3-5g a day taken consistently. The 20g a day thing is only a loading phase (4x5g for about 5-7 days) that some people do to saturate faster, but it's totally optional. You end...

Honestly the wake-you-up part and the get-stronger part are two different jobs. A pre-workout can give you energy for the session, but it won't add pounds to your lifts on its own. For actual strength, creatine monohydrate taken daily is the boring answer that works. Citrulline malate and beta...