Recent content by lilia

Thank you Sassy, I'll start as of today.

Ladies, you are great, Thank you I did read the "Are You New to EF Ladies' Board - START HERE!", but I wasn't sure how precise my info should be. And yes, my muscles are real important for me and I totally don't want to lose them. Well, staring with my diet, I know it needs some work. I have a...

Hey girls, What is your advice to lose about 15 stubborn pounds? I do cardio 5 days a week (45-60 min) and have a big bone structure, 5'6, 140 pounds and having almost all the fat in my lower extremities. I was told about Clen+T3 cycle, also the Caffeine+Ephedrine+Aspirin. Which one works...