Recent content by lilguy39

well guys thanks a lot for the advice, all i really needed was for someone to point me in the right direction and yall really did. I'll keep a good diet up and hit the gym regularly i'm not too worried about my speed as a runner, my size really isn't typical to that of a runner well i guess i'll...

I'm 16 years old and i work out regularly along with running cross country and track over the summer i quit running and worked out every other day. I weigh 140 pounds and i can only curl 35 at the most and bench 110 barely i know i'm capable of better results but i'm just frustrated because i'm...