Recent content by Lighter Fighter

Are you fuking serious bro? Body weight mean jack shit, people like you always look at weight and not the height and bodyfat which is whats imortant, at 5"3 155lb is big if he's ripped, i've known few guys who were 6"2 190-200lb and they looked anorexic with 12" arms flat chested, yea in your...

^^^Thats gotta be the dumbest article i've EVER read in my entire life, , it still believes that carbs make you fat, lololo what a load of fuking shit.. I think hes mad im eating 500 carbs on my normal days and up to 700 on my high days with ihg protein and very low fat, while maintaining my...

Anavar only is a great cycle for your goals, you dont need test, test brings in lots of water retention in most people so its counterproductive to your goals, lots of MMA fighter use anavar because it increase collagen synthesis, tremendous strength gains, and great stamina, so its perfect for...

If you're working out on low days have your carbs pre and pwo if not breakfast and anyother time you like doesnt matter, yes sweet potatoe and yams are AMAZING on high and med days, they fill me out nicely same with baked potatoe and white rice and they taste great. 2 meals on low, 4 on med and...

Same foods but less portion, lets say you go 500 high days, 300 med, and 150 low days, just make sure you weigh your food so you know how much you're eating. On high days i throw in some white rice, rice cake, russtet potatoe (very strachy potatoe, works amazing on high days to fiil you out)...

Do it on the day you like doesnt matter.. There are pros and cons to each. Cons of doing it on high days will burn lots of the calories that you already consumed so your gains will not be as rapid, the pros is that you're more insulin sensitive and absorb the carbs much better, sepearting...

Good, then keep what you're doing, high, high medium low repeat is good for max muscle gains and the cardio should keep the fat down, just go with the flow, if see you're not growing the way you want add more carbs on your high days if you see getting too fat add more cardio but do not lower...

Good to see that you followed what i said.. But bro, whats your goal? max fat loss? max muscle gain? Recomp slowly? .. high, high, medium low is good for max muscle gain but not the best for fat loss. On high days you dont have to eat "complex carbs" all the time, somtimes simple carbs actually...

Lifting heavy and not cutting calories too drastically.. lifting heavy is extremly important in keeping the muscle mass while dieting, dont do high reps in hopes of burning fat what you'll burn is muscle, also keep carbs and calories as high as possible while in a deficit and slowly losing...

50mg tbol by itself is a waste of time, money and health. Tbol is probably the most useless steroid ever, get some anavar and stack it with test at 50mg or 80mg by itself for 8 weeks.

by anabolic i mean builds muscle tissue, and IT DOES NOT BUID MUSCLE BY ITSEF. Insulin is anti cataboic it prevents muscle protein breakdown, it does not STIMULATE mps, remeber i said stimulate. Read this study, Mechanism of insulin's anaboli... [Am J Physiol Endocrinol Metab. 2006] - PubMed -...

No, anti catabolic means it prevents muscle from being broken down, anabolic means to build up, specifically muscle tissue, Insulin also has an indrect effect on protein synthesis, it will accelerate MPS (muscle protein synthesis) and prevent MPB (muscle protein breakdown), the reason its...

You're completely misinformed, i know where you read that insulin is anabolic, im not even gonna argue.

No, you need to do your homework, insulin is not anabolic, it doesnt build muscle tissue, if it were anabolic you could eat carbs and build muscle, people misunderstand what insulin does, i know you probably read that somewhere on the net without researching what it actually does.. Insulin...

There is absolutely no reason to use insulin unless you're an ifbb pro making a living out of it.. The dangers outweigh the benefits by a mile, its not anabolic like steroid so it doesnt buld muscle, but it is extremely anti catabolic, way more than testosterone, thats why the pros use it, its...