Recent content by liftingirl

Sugar from apples is FRUCTOSE - this will refill your liver glycogen and not your muscles. The liver, being smaller will refill quickly and so any spillover will go towards fat storage - the best place to include the APPLE (not apple and pb) is right before you workout as it will aid in the...

thanks !! :)

hey Daisy Girl Youre transformation is just awesome, I had a quick question to ask you though: What do you do for your post workout meal/shake I see you workout in the evenings and i was wondering whether you through in some carbs there, or whether you let it be just protein and fat ...