Recent content by lifting guy

Thanks for all the advice. You guys rock! Maybe later on in life when things aren't so crazy I'll try again. Thank brahs. By the way I will post here in a month or so and let everyone know how it went.

Thanks guys. I didn't run an ai while I was on. I didn't notice anything freaky. So I think I'm ok there. So you guys think there's no need for clomid either? I thin I may just get a bottle of hcgenerate and take that as the bottle says. Can't hurt right? Thanks again.

Hey guys, I had to stop my first cycle early for some medical reasons. I just wanted to see what you guys though about a PCT. Basically I ran sustanon250 @250mg per week for 3 weeks. What do you guys think. I haven't seen any weight gain and the boys are still normal. What type of pct if...

And just take the entire bottle till gone?

When did you start the hcgenerate? I'm running a 12 week cycle and I was thinking about starting it at week 8.

I don't think I need to go up to 500 a week. I trying to not make it to obvious. I'm having good results so far. Body feels warm, increased libido. Feeling stronger. In my second week by the way... So I'm currently around 375mg per week. And I'm feeling great.

Ok guys. I posted my original idea a while back. But here is my final decision on how to rum my first cycle. Here's some stats 5'9" 170lbs 11%bf 32 yo Goals Gain about 10 pounds of lean muscle mass and keep it. Diet is spot on. Low sodium 300 protein under 100 fats and 250 carbs per day...

do you need to run clomid with unleashed/post cycle?

where did everyone go? I figured out what form astanzol is. But still not sure what you mean by "unleashed/post cycle and DAA

Ok a lot of people are saying to go with this pct. Can someone explain it to me a little bit please? Like I said I'm new, and I'm not going to do something unless I know what I'm doing. I'm not sure about this part of the pct. Formastanzol 10/10/10/10 (5 pumps am, 5 pumps pm) Unleashed/post...

thanks rich, when I'm not being a pus I squat 5 sets of 5 @265 But like I said, I usually train legs with higher reps. Maybe I will just start going a little heavier.

Diet will look something like this. 3300 calories per day. Proteins Fish Chicken Lean Steak Lean hamburger egg whites protein powder Complex Carbs Brown rice sweet potato oats vegetables Salad Fats Olive oil peanut butter fish oil Breakfast egg wites oats or protein shake with fruit fish...

Roger that. I'll post a detailed diet when I get home from work. Real busy today.

And rest time in between sets. Glad I found this site. A wealth of information.

Yea I understand the stabilization, hypertrophy, and strength fazes of working out. To be honest I never understood why 8-10 reps build muscle and 3-5 built strength, and 12-15 build stabilizers. That another discussion all together I guess. My diet is going to be to me, more important than...