Recent content by Levistus

Hey guys it's monday here and i just finished my workout. I did the following: 2x15 Squat 2x15 Bench press 2x20 Deadlift 2x15 Declined Bench press Before i finished my 2nd set i vommit again just like after i jog/walked for about an hour before. Can anyone give me advice on what to work on so...

is it a good idea to exercise all the muscle groups and their opposite groups all in 1 day mon/wed/fri? even with light weights. then cardio mon-fri. thanks. Edit: I checked out Mark Rippetoe's 3x5 routine. http://forum.bodybuilding.com/showthread.php?t=712752 Is this a good routine for me...

ok everyone since im in a bodybuilding forum and HiDnGod suggests for me to work on the whole body, ive decided to not to lose weight anymore but to lose fat and turn my 140+ lb. body into lean muscle. i dont know if 140lbs is an ideal weight for a 5`7 guy like me. ive just bought 2 dumbbells...

Thanks everyone for your support. Ok I will now do stationary biking since i dont have a treadmill for building stamina and losing calories. Then doing lunges to strengthen my legs to prepare for jogging. Then prolly Shoot some hoops in the afternoon. Biking in a morning. Shooting hoops in the...

Thanks sgtslaughter. What do you guys think about this simple plan? 1. 40-50 mins of stationary biking in the morning. 2. an hour or so of shooting baskets or something in the afternoon. I still don't have any idea on how to strengten my legs for running. Any exercise anyone know that can help...

Thanks for the reply. I have a stationary bike here. Do you think I can start with this? Will this help me lose weight, strengthen my legs and increase my stamine? And then maybe after a couple of weeks I can go back to jogging. Is that a good idea? Thanks again.

Hello everyone. I need some help. I've been inside the house for years now cause of anxiety. Now that i'm slowly recovering, I need tips on what to do to get back to shape. Just earlier this morning i tried jogging with a friend. Didn't take long til I felt the part of my legs below my knee...