Recent content by LeoKat

Wow you have a super physique, ScorpioGirl! Very nice. I just wanted to say that I am 23 and I am just starting to figure out that boys are not the beginning and the end of the world. I was considering having a 6m-1yr boy free time. It would be easier if I was not with my boyfriend who I...

I'm just bumping this for you. Hopefully someone knowledgeable will reply for you!

Thanks Shadow for the info. I am just going to keep it between 1250-1450 till the scale drops, which will most likely be soon. slat1: thanks for the reminder about kickboxing. I actually used to teach a cardio kickboxing class back in the day. I just called the local martial arts studio in...

Thanks for the replies everyone! I have actually been at around 22% for about a year. I have not gone hard core with my diet in a while. The leanest I ever was was around 18-19% 2 years ago, but I did that carb cycling and seriously over training. I am definately addicted to cardio...

I do not have access to a gym at the moment but I do have some dumbells! That is why the resistance is at minimum. How much more do you think I should add? 2 more days? so that I am training 2x's a day on 4-5 of the days? Low days: .5c oats, 24g protein powder (or 5 egg whites) .3c...

I am actually laughing while I write this because I know that you ladies get messages like these allllll the time....... I think I just need reasurance. I NEED to burn off atleast 4lbs of fat by the end of next month. I am 4'11 122lbs 22-23% bodyfat - I would be SOO stoked to be at 19% by New...