Recent content by lembot

alright guys, this question has been plaguing me for a while: when the hell are you supposed to take creatine/protein/glutamine? (pre/post workout? morning? evening?) I've heard everything from right when you wake up till right before you go to sleep. Please help, I want to put this damn...

betagen is good ... but it is a bit on the expensive side. it mixes creatine, HMB (though i've heard this doesn't do much), and glutamine. Other than that, I would just mix and match products because I don't know if anyone else combines the two, and if they do, i'm sure you'll pay for it.

i'll let you know in a little bit. My brother is sending me three bottles of Tribex. He says it works. He and his teammates have been on it for a while. He said that it helps gain lean body mass ... it is kind of steroid-ish from what i understand, but supposedly a lot safer ... and legal.

Nate's right on man. Celltech, though I have honestly heard that it works (I have a friend who plays ball in college that takes it), is not going to help you keep cut. It delivers its creatine in some god-awful amount of about 75g of sugar. That is way too many carbs to stay or become more cut...

I have heard that glutamine is one of the best all around supplements for muscle recovery. But, i have read so much on this that i have now gotten confused. Here is my question: What is the difference between the following, which is better, and why? L-Glutamine free form powder Glutamine...