Recent content by lefalo

Thanks so much for your help!! I have taken your advice and also spent some more time researching low GI foods etc on the forum. I have cleaned up my diet and am eating meat for the first time in 6years to try and get my protein!! This week I lost 1kilo (2lbs)!! Starting monday I am going to...

Hi, Thanks so much for your reply!! It was extremely helpful and I have since stocked my fridge full of low GI veggies ...No more frozen peas!! :worried: haha!! So even though I was only eating fruit/veg the amount of sugar in the peas and corn etc was spiking my insulin which means that my...

Gah I'm soooo jealous of anyone who can pull it off!!!!! If I had a decent arse I would never take a thong off!!!!!!!!!!! lol :D :D

Hi Guys!! Thought I'd introduce myself, my name is Kathy and I'm a 22 year old Aussie living in Europe. I've been learning from you guys for a while now and using your tips and advice have lost 35lbs. I just became a member and hope to be able to chat to yall and learn a bit more :) :) All the...

Hi guys, I'm new here and was wondering if anyone can help me... :newbie: I'm a 23 yo female 5"9 and 165lbs. I have lost alot of weight recenty (35lbs) through diet and exercise and I am now around 20lbs from my ideal weight. However I can't seem to shift this last bit of weight. I have been...