Recent content by Lean N Mean

So what about non-workout days ?? Any suggestions there?

Yes I just got my super stack in the mail as well. I do morning cardio but my workout buddy doesn't, so should he take after lifting for post session cardio. or just in the morning before he goto work?? Thoughts??

Hey guys, it has been many years but I am back on this site. However due to frequent drug tests I can not "gear up" any more. So what are some good legal alternatives? Here is my info: Me: 24 years old 5'11 220lbs Workouts: 1 hour of cardio 4 days a week upon awakening. Lift wieghts 5 days...