Recent content by lean guy

Sorry for the late response. My hair is already thining but am using nizoral that seems to help alot not to worried if i lose a little . i am kinda on the slim side My diet is chicken , veg, fruit, lean steak, body fat has dropped to 10 % from 16% but only eat 3 meals a day. if i where to eat...

hey guys just a quick question. Iam 35 145 5/9 small frame guy work out 4 times a week the problem is after doing my research I can't come up with a damn cycle I am looking for less sides cause of the hair lose thing shit runs in the family. here is what i came up with what do you guys think i...

ok guy I am new here like everyone said do your research and I did still alittle confused though at 37 5/9 150 my gaol is to acheive 10 to 15 pounds of rock hard muscle not to big kinda like a brad pitt bod with alittle more weight . the only problem it the damn sides effects when your hair is...