Recent content by LEAFS264

Very good question. I would also like to know. Jay.

WOW...............Time for some anger managment!!!! We are not here to coddle anyone....he asked a very direct question. And it had a very simple answer. NO need to wipe his ASS or make his bed for him either. He wants to try one or the other and asked for which one was better. VERY SIMPLE. I...

HE asked the question for advice from us!!!!! All you gave him was "do your homework" Which is no help to anyone. I have asked very "NEWBIE" questions my self at times. If I knew the answer I wouldn't have asked for help!!!!!

FSUPAT, you could have just anwsered his question. This board is here for us to help each other, If you are unwilling to help anyone i'm sure all your questions will be met will the same ignorance!!!!

Thanks for the tip. Is there anywhere we can buy stuff like 1-AD and other stuff like it in Toronto or anywhere in Canada???? Jay.

Would three pills 2 times a day with half an aspirin be fine?. I don't feel any different using 2 pills Thanks

Does the dosage need to be incresed from what the bottle says. 2 pills 3 times a day. I'm 216lbs and I take half a aspirin with the 2 pills but it does not seem to be enough. Should I be taking 3 pills at a time???? Using the pill on my cutting phase only!! Thanks for the help!!!!

Stop taking it at least 1 month before your comp,as creatine will make you look puffy. 2 months on and 1 off is perfect. Sounds like your off to a good start!!!! Jay.

I get mine from www.sndcanada.ca or com. I prefer EAS CLA. Its not as cheep,but at least i know i'm getting a good quality product.

I would say 6 to 9 grams per day is more that enough, anymore sounds a little excessive to me!!!! I think eack pill is 1 gram. Depending on body weight. Jay

Optimum nutrition 100% whey chocolate!!!

HEY, JKURZ take it easy on the guy. He is just trying to help Don't be a DICK.

Thanks, Matt

OPTIMUM,EAS......IMHO ARE THE BEST TASTING AND CAN'T BEAT THE QUALLITY!!!\ I agree GNC= garbage

Matt try using optimums new 100 percent whey protein formula....it is not 100 percent lactose free but it dose have a chemical for lactose intalerant people, to help with digestion!!! And it tastes great too!