Recent content by ldjbuff24

the most weight i lost was in a 4 month period, but in march of this year i was stuck at the same weight for months and until late last month when i started this diet i started to show results again, if you stick with it maybe it will take 5-6 weeks, i am still not where i want to be yet, by end...

THE ADVISE I HAVE GOTTEN IS THE ONLY CARBS YOU NEED WHEN CUTTING IS POST W/OUT MEANING AFTER WEIGHTS. NOT CARDIO, HEY IT WORKS FOR ME HAVEN'T LOST ANY STRENGTH OR MUSCLE

Here is what I think Meal 1 Breakfast (Post WO) 9:00 AM 6 eggs (5 whites 1 whole 2 table spoons flaxseed oil since your r doing morning cardio get rid of the oatmeal, you need a protein/fat meal here Meal 2 Lunch 12:00 Noon Tuna 1 can 1 CUP GREEN VEGGIES Meal 3 2:00PM 2 SCOOPS WHEY 1/4...

5:00 AM 2 packets of brown sugar oatmeal- i know i'll be switchin to plain. 2 servings of eggbeaters. 20mg fish oil WHEN CUTTING I WAS ALWAYS TOLD TO NOT EAT FAT,CARBS AND PROTEIN IN SAME MEAL. SO I WOULD GO 1/2 CUP OATMEAL AND 3-4 SERV EGG BEATERS 8 30 AM 1 can tuna 2 tb all natty peanut...

Thanks guys for all the replies, I will just continue my cycle and also throw in some saw palmetto, just in case. It sounds like all the sides come from taking too much of it, but then i wonder if i just take the recommended 3 a day for 4 weeks would I see and gains? Here is a sample of what i...

I just was wondering if i would get any sides from 1-ad i have been on it for a week now 4 pills a day. so far so good. but from reading all the past posts they talk about hairloss, is this common? I would hate this. I will be doing a 4 week cycle about the same dosage. I have taken ether gels...