Recent content by lbpierre

hi im new to all this im gonna try and keep it short i am 5'10 weighing 185 age 27. i used to be 343 pounds and dropped down to 185 been working out hard 5 days/week lifting 5 days with cardio before lift everyday 30 min.i am looking to put btw 12 to 14 lbs of muscle and get leaner. i eat 4...