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Recent content by last10lbs

  1. L

    Diet Plan

    Hi there, I'm wanting to loose about 20lbs. I was wondering if someone will be kind enough to make a diet plan for me. I do NOT like protein shakes and work at Quiznos. Since I have 2 kids ages 2 and 4years old and work full time don't have much time to prepare meals etc. Also, had knee surgery...
  2. L

    New to the Elite Fitness Women's Forum START HERE

    Last 20 lbs Hi there, I'm new to this site. I'm 30 years old and looking to loose last 20lbs after havig kids. I was able to loose 50lbs by exercising and dieting but having great difficulity loosing these 20lbs. I know I'm 5.5" weight: 148lbs. Eat healty and try to be active. It seems like my...
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