Recent content by lara_croft

yes he would lose muscle, gymnasts isnt designed to cause hypertophy, its a side effect, in fact it can be very detrimental to be bulky Having put on a lot of muscle mass recently, I am struggling with my gymnastics, its a totally different kind of strength. Ronnie would struggle from having too...

I have a gymnastics background, and I can assure you gymnasts train at the same high level day after day. The saying is, miss a day and you take 4 days to catch up. Miss a week, and you take a month to catch up. the difference is, gymnasts often have a relatively short career at the peak of...

Has anyone got any advice on my next cycle (after current anavar cycle) I am definitely going to run anavar again, poss with t3, also i plan to cut up with a clen /eca cycle the question is, am I best off doing anavar/t3 for X weeks, THEN clen/eca for X weeks, or can i run all four in one...

Well sorry, but you'll just have to get over it, I have never eaten meat since birth and I'm not about to start now. Whey....I'm fighting the urge to ask you not to patronise me here. I'm contest level, and on a cycle. Wtf kind of person would I be if I was doing this with no knowledge of whey...

aye, thanks, I'm taking about 150g+ protein a day and I weigh 112 pounds...bf around 15% I keep trying to up the protein and kcals in general, but the var is making me feel quite full, in spite of trying to eat more I think I have ended up eating slightly less. Also am vegetarian so it can...

Does anyone know a site where i can download fitness contest routines? Thanks for your help

Hi I am a female bbr (fitness category) and I am 5 weeks into my first my first cycle, anavar - spanish generic for 8 weeks at 2 caps a day. These are described as 10mg per cap but test for 7.5mg. I haven't had any sides at all, and have experienced some strength increases and improvement in...