Recent content by Lankyman91

Okay I thought pb and j was good 25g carbs and 15g protein per sandwich but I'm sure it could be replaced.by something much better. I eat a lot of eggs in the morning I'm wanting to take in about 3000-3500 calories ED oatmeal or pancakes with my eggs in the mornings?

Is this a good protein? It's the only one I've used it's got all the amino acids 10kmg glutamine 60g protein and 850cals does this even compare to some of the other ones? I also take amp creatine it says 3GS is the same as 5? If that makes sense and image sports test 7 anti estrogenic test...

Well I drink 2 protein shakes am pm and that's 60g per shake so thats about half then my regular meals I'm wanting to take in 400-450 carbs a day and I never eat mcdonalds...ever...barbeque (chopped beef, ribs) or grilled chicken/baked chicken then steak salmon or pasta for dinner but I'm in the...

2-3G of carbs per lb also? I know if you injest a bunch of protein at one sitting not all can be absorbed so you end up wasting some are carbs similar? And just off hand what are some good foods to eat high in carbs? My gf is Italian she cooks me a bunch of pasta that's good right?

Im 20 6'4 153 I go to the gym 5-7 times a week sometimes twice a day I work nights so my schedule if all messed up i have very little BF no more than 8% my protein is beyond raw rebuilt mass 850 cals 60g of protein I usually am at work at 330 am i drive a delivery route I usually just eat on the...

Yea I'm just gonna stuff my face with carbs cals and protein and continue training I've been seeing results natty so it shouldn't be to tough and I have very little BF I have a defined 6 pack almost 8 if you tried to pinch me...it's not happening

Point taken like I said I was just wondering I started this whole eat big lift big deal today woke up lifted 1hour 15 min protein shake 5 scram eggs and 2 pancakes that was 2 hours ago about to go dunk on some people at the bball court come home and kill the rest of this salmon from last night

Well ifi get to 200 natty then there won't be a need for a cycle I would prolly decide to then cut instead of bulk I like the lean look more than the bulk my goal is to not be huge just a good medium build which I'm sure I can accomplish by eating and training and just out of curiosity what...

Alright I will go to the diet section later tonight or tomorrow thanks for the advice

I try but my work schedule is so messed up Its hard to get a good routine going earlier post in this thread stated I can get no advice until I'm 21 I've got like 5months until I'm of age to receive advice I guess I don't mind giving up the PH but I'd like to start a beginner cycle like 500mg...

I know the difference in the PH and the $80.00 bottle of test booster I bought from gnc

Preciate it I was seeing good results before the quad stack but like I said I'm impatient I was having self esteem issues I have a swimming pool in my backyard i wouldn't even swim in cause I didn't like my body the protein is doing wonders I had only been taking the quad stack for 10 days and I...

. Okay will do

So I guess the test booster will eventually halt my bodies natural test production? Or am I mistaken?

Ehh I forgot its a injection into the muscle not the vein my bad