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Recent content by LancerV
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L
Protein shakes and a lot of sugar
Cheaper stuff for more money out there- LancerV
- Post #4
- Forum: Diet & Bodybuilding
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My diet + workout and how Iv'e lost my weight
Just be careful when lossing weight becasue its easier to overtrain- LancerV
- Post #3
- Forum: Diet & Bodybuilding
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L
PWO SHAKES and GAINING FAT,
Most apple juices are complex carbs- LancerV
- Post #6
- Forum: Diet & Bodybuilding
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My diet + workout and how Iv'e lost my weight
I started out at 245, and am now at 221, been dieting and working out for 1.5months now My diet: Cal/Carb/Protein 1900/142/286 First Meal: Total Whole Grain - 150/30/2 Multivitamin, Omega 3 x 3 Second Meal: Chicken - 300/0/60 Cucumbers + Bell Peppers as veggies Omega 3x3 Third Meal: Whey -...- LancerV
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- Replies: 2
- Forum: Diet & Bodybuilding