Recent content by lakebum

Bro. Good luck for a speedy recovery. No matter what you read, do what you feel is right. If you say no AS than that is what it needs to be! Sorry I can't be of help on the plaque rupture rupture question. Peace be with you bro., and good luck!!!!!!!!!!!!

:FRlol: :FRlol: Riker that is some funny shit......Anorexicabol.

yeah bro, it's not your computer or ISP.....Maybe a DNS server somewhere, but not your system. I have been having the same problem. I just go to the mail page (www.elitefitness.com/mail) and click on the discussion board link......still slow, but at least it works.

I also had a natural case of gyno when going through puberty. I had 2 pea sized lumps under each nip. Went to a cosmotologist and he injected them with something (to young to care to ask what it was) and gave me a scrip for some pills (again didn't care to know what they were). Between the...

Yeah, mine is saying unknown username. Must be down

Looks like it is down, because I get the same message.

You say he is at 1/2 hr cardio in the AM 5-6 times a week. Way to much cardio if he wants to pack on any size. Especially if it is in the morning before he eats. He is probabaly catabolic for a while if he does cardio on an empty stomach. Depending on how long he is catabolic he could be...

depends, is your buddy 16 yrs old, also? you need to really take the warnings given here and pass them on to your friends. Or just have your friends logon and search for your ID, maybe if they read the replies they will be smart enough to not even attempt gear at this time in their lives.

Bro, I am in no form of the word an expert, but I have educated myself on the subject of AS. I see that you have been registered on EF since Oct. 2002, have you not read anything? Every single post that comes from a teenager ends with the same majority conclusion…..DO NOT DO IT!!! There is at...

very well, I will start switching things up every 3-5 wks. Starting wednesday morning. I have cardio tomorrow. I will look and see what I can find as far as workout schedules. If needed I may take you up on the offer to supply me with some different workouts. Thanks for the info.

Bulldog here are the answers to you questions 1)Goals are to hit a solid 175-178 with little BF gain- I know that I will probably add some water and unwanted weight but once I cut it off I would like to have gained a good 7-10 lbs lbm. 2)I change up my workout routines every 16 weeks with a 1...

oops, wanted to add this earlier, but...... BigP even though I will have nolva on hand should I still run some liquidex (armidex) during the cycle?

Should I cut the cardio now or continue and try to get the body fat a little lower before I start my cycle? Sorry it is a little misleading but that is the workout and diet I am on now. Once the juice starts flowing through my veins I will stop cardio and increase calories and protein...

Ok here's the deal. 5 months ago I hit a plateau, and decided to look into AS. I wanted to research first, so I started reading up on things. I found many different sources of credible information. I also found EF which offers 1st hand exp and real conversation and feedback. I have read...