Recent content by LaDyBuG

thanks so much for the awesome replies...another question about my diet though...do you think i should add some more carbs in early in the day...i've noticed a lot of you ladies have some rice, a sweet potato, or some other complex carb in meal 2 or 3...should i do the same?---katie

i would have thought that wine would have a lot more sugar than that...hmm, not so bad after all...i usually just have a few glasses...will probably only drink 2 nights each month...thanks for looking that up bunny!!

makes sense...thank you guys...i'm just kinda bummed i guess b/c i'm not seeing results yet...i guess you could say i'm a bit on the impatient side...lol...also was going to ask what you thought about the occasional glass (or bottle) of wine...oops..did i say that? haha...anyways, i really love...

well if you guys don't think it is a big hinderence to weight/ fat loss, i'll stay on...i mean i do like the regular periods, no cramps, and clear skin...as far as my diet and workouts go i just started hardcore 2 weeks ago...i've worked out my whole life but the past eight months i've really...

i have a question for you ladies who take birth control or have in the past...i have been on the pill since i was 18...am 24 now...so almost 6 years continuously...i never noticed the "weight gain" that a lot of people say they experience with the pill...i have however gained about 10 lbs since...

awesome bod fitnessgrl!! are you thinking about competing? definitely looks like you have a great body for figure comps....what do you do for diet/training/etc?? please share b/c you look fab!! :) --ladybug

well i like doing my cardio in the morning...it kind of gives me energy for the day and wakes me up before work...i don't have time to train then as well...guess i'll keep the am cardio and just do my weights in the evening...i just always feel the need to veer over to the cardio machines after...

i'll keep it in for a few weeks and see what happens...i can probably manage without milk in at least one of my shakes...gotta have it in my oatmeal/cereal/cream of wheat though...also like the yougurt, although it's probably not the best thing to eat, even though it's only 90 cals and 3 grams...

maybe cut out some of the carbs here and ther? just a thought...

i see your point about getting my bf% measured now...i'll try to get it done sometime before the weekend...also, i was gonna ask...do you think i'm taking in too much dairy for a cutting type diet...with the cup of milk at meal 1, the cheese at meal 4 and the yougurt at meal 5? i've heard...

well i may have to take a few then...it's mostly the butt/hamstring area that's driving me nuts...i seem to have lost all my hard earned muscle here...oh well...i can get it back again...oh yeah, and i've started to get the lovely love handles...those are awesome let me tell ya...i'll work on...

oh lord...i don't think i'm ready to post a pic just yet...haha...i think i may have one in my gallery from like 3 years ago...not a body shot though...and i'm trying to get to work...cant you tell? or no? haha...what did you think about the diet? eh? so so? feedback needed...i'm desperate here!

oh, forgot to post stats...i'm 23 (will be 24 next week)...yay!...lol...i'm 5'7'' and weigh about 128 lbs...give or take a couple...i have no clue on the body fat % but if i were to guess and be honest, i would have to say around 23% which is waaaaaaaaay higher than i wanna be...my goal is to...

well i haven't trained consistently in about 4 months and it is really starting to show...haven't really gained any weight...just lost muscle and gotten "squishy"...i can tell my body composition has changed and I DON'T LIKE IT!! haha...anyways, i've attempted to get back into the grind and work...

HI gingernuts, i actually work for a dermatologist so this seems right up my alley! haha...retin a, differin gel and most of the other topical acne meds are very drying...my doc suggests patients start out applying the retin a every 3 days and then build up to every other day and then to every...