I've been on ortho-triclen for over 5 years and have to say that is causes me less side effects than the others I've been on.
Its good for the complexion and I lost weight when I got on it. As for the weight gain issue.... bc pills can make your tummy hurt so you think you are hungry and eat...
The best way to get good at the 3 components of the Physical fitness test (run, push ups and sit ups) is to just do them, ALOT. T
Before I have a PT test I actually stop my weight training routine for 2 weeks and just do push ups till failure every day or other day and do the max standard (over...
You definately don't want to use anything with too much protection because you just won't get any color but applying a low SPF 2 or 4 every 45 minutes will do the trick. If you just put it on once you will burn if you don't have a good foundation/base tan.