Recent content by Labyrinthine

Thanks for the great advice. I'll definitely work on cleaning up the diet. Any advice on which shakes (time of day) to keep and which (specific) shakes to replace them with? Also, how should I work the transition? Should I gradually replace a few meals at a time or just change everything at...

Cardio Twice a week at the moment. One 40 minute run on Th and then on Sat I'm climbing mountains (about 5-10 miles) Typical Diet looks something like this: Meal 1 (6:30 AM) 3/4 Cup Oats 1/2 Serving Cytogainer Shake in Milk Meal 2 (11AM) Energy Bar Banana Meal 3 (Pre WO) (2:30PM) 1/2...

Howdy everyone, I'm interested in recommendations for what I should do next. Although, I know it's extremely lame for my first post ever to be a question. :\ Situation: Back in January I was 6'0" 155-160lbs, got a gym membership and ran rippetoes until the end of may. I ate clean, have not...