Recent content by kyoung48

Whole Wheat Pasta Recipe This is a excellent recipe I make a large batch once a month. 3 1/2 cups whole wheat flour 1/2 cup all-purpose flour 4 extra large eggs (can sub. with six egg whites ) 1 tablespon extra virgin olive oil Mound the flours in the center of a large wooden cutting board...

Did you guys know that you can make your own whole wheat pasta very easily. It only take about 20 min. to make about 5lbs of it. You can make one day dry it out and use it later. The cost is super low.. cost well under a dollar. If anyone is interested let me know and I'll post my recipe...

Thanks for the info. I think I will give it a try.. Kyoung48

Has any one ever use this and if so how well did it work for you? thanks, kyoung48

Thanks everyone for the welcome! I found a lot of good info on this site! I began my training this morning! You all have been so helpful. kyoung48

Hi everyone I am new to this site and am looking for a little advice... I have just recently had a baby about 7 months ago and gained alot during the pregnancy.. I have been doing cardio for months now, 6 days a week for 45 mins. at 6 am before eating. I have lost a lot of weight this way but...