Recent content by kyle2227

:worried: Well guys here goes. I finally decided to get in shape and the main reason being because my buddys kinda big and he looks awesome. He has been working out for years. So I read around and found all the information I could about dieting. I went down to my local gym and signed up...

posted this by mistake please remove mods

Hello there everyone. I just joined the gym and I am just starting to work out. A few members from elite fitness gave me some great dieting tips but now I need some protein help. I have bought from allthewhey.com before so would like to buy from them again. I would like to purchase one of their...

okay thanks for the information guys I'll give them a try

Are liquid egg whites as good as real egg whites? At my grocery store they sell a product called All Whites - on the package it says 100% real egg whites. It would be easier to just buy it in a package like that so I don't have to make the eggs myself and try and seperate out the whites myself...