Recent content by Kyia91

Hey I haven't been on here in a whole but thank you all who replied to me! :) much appreciated! :) I had been trying to work out before though it was hard working 6 days a week & also having a 4 year old child but now I don't work so I can really get into it while my little one is t pre school...

@jester72 I'm not asking for info on AAS I just want some info on good ways to loose weight, what the best foods to eat are & how much of it ect (the natural way) & good exercise positions to tone up, I will have a read of what you said & Im new here so I think I may have posts on the wrong...

Hey I'm new 2 but nobody seem to want to give me any advice,, can anyone here give me some tips on how to loose weight? I'm 20 I work 6 days a week ((real estate)) I'm 150cm tall Currently weigh 58 killos I want to get to at least 50 killos to be happy as I am going to have surgery in November I...

Hey everyone :), I'm 20 years old, 150cm in height & weigh 58 kilos, I want to loose weight & tone up, what are the best exercises to do & foods to eat to achieve proper weight loss instead if taking diet pills,, I was working out before but I felt like it wasn't doing anything for me but I most...