Recent content by kuncy23

Thanks liquid. Yeah I have exercises I've been doing on my own but it doesn't seem enough. I feel pretty good after doing the exercises given to me and some cardio but about an hour later the spasms return. I will definitely give DO a try.

I have been dealing with this injury for almost 10 months now and have been in physical therapy for 4 months. The disc on my latest MRI has healed but the muscle in my neck down to my shoulder is in constant spasm and is tight. The thing is the pain is off and on throughout the day so one...