Recent content by kuma

Im knew to the work out seen but was wondering should I have some protien before or after a work out? I just started so Im not lifting anything heavy about 4-6 machines plus cardio.Thanks

Gastric bypass...(stomach stapling) Ive been eating very healthy and my body fat is about 40%. About 5 or 6 years ago I used to work out but never got much results, mind you I really didnt do a proper diet. This time around Im eating healthy with plenty of protien but I would like a little...

Ok Ill try to make it short. Im 31 about 250 #'s 6'. Back in March I had wieght loss surgery and Im down 65 #'s and finally have some energy to start trainning. My question is what would be good to get me started as far as getting stronger and cut. I would hate to take something that will make...