Recent content by kukiku

Nice to here from a fellow Rugby player. I play for the Varsity Rugby team at the University of Toronto. Prop/Hooker. I also weigh 220 lbs however would defineately like to drop more of the fat off my body. I guess I'm going to have to experiment a little. Cheers

Hi, I would really appreciate an answer to this because I feel that my performance level on the field has been depleted due to a lack of energy. On the other hand i desperately want to drop 40 lbs of fat from my body. Help I don't know what to do? TIA

Last night I started my carb up phase for the coming week. I ended up eatiing a medium sized cheese pizza. Lots of protein + lots of carbs (approx 200g). This morning I thought I would have been kicked out of ketosis. However the Ketostix still indicated that I had a moderate amount of ketones...

Did you follow the instructions closely. After you pass the reagent end through your urine immediately start counting to 15 seconds. Then compare your results. Note: Simply pass the ketostix through the urine stream. Don't leave it in there.

I tried it with milk but found out that 36 oz of skim milk contains 54 grams of carbs. Not good since I am on the CKD. What else can I mix this with without upsetting my nutritional balance. TIA

Hi, I'm just wondering if it ok to eat 2 eggs everyday in omlette or fried form while on the CKD diet. This is what I usually derive my protein from in the morning. However, I am starting to worry about cholesterol. Could someone please provide some info. TIA

Hi, I'm a 21 year old male who is an avid rugby player. My problem is that I want to lose a lot of the fat I have on my body. I'm 5 feet 8 inches tall and currently weigh 230 lbs (having lost 25 lbs over the last 3 months). I don't know what the ideal body weight for me is but i'd like to get...