Recent content by kubes069

Thanks for all of the speedy replies people, I appreciate it!! Seems to be that everyone thinks I can naturally put this type of weight on within a year with the proper diet and exercise routines. I will most certainly check around the websites to find a solid routine to get into. I did not...

Hey guys, first off I am new to this forum and would like to have some help on gaining some serious muscle. I am 23 years old, about 5'10 and pushing 165. Needless to say I am not the biggest guy out there. I want to put on some big muscle, at least 30 pounds or more, and I am hoping you guys...