Recent content by kryzz

This exactly is what I mean bros. I mean I know I can have a better base to begin with, but it isn't that bad per say imo. Trust me am above average for my height from the place I belong to. thanks bro.

I do take creatine as a matter of fact. From whatever I have read about natural test boosters I am highly skeptical if they would give me the bang for the money. Your comment is appreciated and I do know I need more base.

bro I appreciate your comments but with all due respect, I have had time when I have consumed calories in the rage of 2700 and upwards of 3000. All it did was add lot of fat, although I did gain some lean mass ( yes i trained hard). That was bulking phase for 3 months. As I said I have been...

Please see my reply above regarding diet. Have you used aas before? this is going to be my first cycle. I have been training over the last few years and nothing much has come up. I have been more or less consistent with my training however I have only been able to get somewhat solid diet for...

When I was bulking I was consuming around 2800 calories a day and everything was clean ( no junk) as you said. I bulked for around 3 months on this diet following Mark Rippetoes SS and a standard diet of eating every 3 hours/5-6 meals a day. I bulked upto 176-178 lbs at around 19% bf. However...

Thanks for the reply, Infra :-) Iwanted to say weight is in 160s sorry my bad, to be precise am 165 lbs. I bulked out to 176 lbs 2 months back and since then I have cut. My macros for the day currently are 150-180 P/ 50-60 g F/ ~200 g Carbs and I am hitting 1800-2000 calories currently...

Hi Guys, I am 5'8", 160 lbs, 27 y/o around 14% bf and want to increase my lean mass by 5-10 lbs while dropping bf% if possible. I have 4+ years of training experience with the last year as the one in which I can say my diet was up to the mark. Please note I am not looking for much mass and if...