Recent content by KrisBee

Really i would like to drop body fat... even though i have alot of muscle in my legs I dont have so much in my stomach area... any suggestions?

Well thank you for all of yalls help... I know I need to change my diet.. BIG time... I just don't understand why my weight isn't just dropping off... i mean don't kill me for saying this but I used to eat Mc Donalds atleast once if not twice a day just a month ago! I knew that if I really...

Thanks for all of your info... i figured i would have to change my diet more just didnt know what to choose from!

Any suggestions on things I should change? Should i be eating moer times a day with a smaller portion or is it the types of food that i am eating that is bad?

Ummm... thanks.. anyways I have a HORRIBLE of diet.. i have no time and with 18 hours of class and a full time job its hard to squeeze it in since I am never home... I cut out all the fast food and cokes and that hasnt helped any... For breakfast I have jamba juice... its basically...

I'm 5'3 and I weigh 140.. 15% bf... My height and weight ratio sounds pretty off but I don't actually look like i weight that amount..I'm not looking to drop alot of weight just loose some unwanted fat in the stomach area... and cardio is NOT working.. I have checked with my doctor on that and...

I'm new on this thing so I'm not sure if I'm in the right place... I have been working out for months now, changed my diet and I still have not lost any weight. I do cardio atleast 6 days a week for an hour and lift 5 days a week alternating with lower and upper body. I have read some good...