Recent content by krazy_ryan

Would the time-release feature of guarana be beneficial for fat burning throughout the day, or would the "spikier" caffeine anhydrous be better. I will be taking the stack 2 times daily initially. Thanks!

Hmm, sounds like your burning muscle for fuel. What is your PWO shake/meal like? I'd try upping the protein intake. It might be the long cardio sessions that are causing the muscle loss. Try incorporating HIIT instead of cardio just 3 times per week, which really negates muscle loss and...

If you want to gain weight then you need to add carbs to every meal. Oats, potatoes, rice, yams, etc are examples of starchy carbs. Carbs will preserve muscle and your protein sources will help build muscle. Don't worry about a little fat gain if you want to build. Either do a bulking...

I am going to start a HIIT workout 3 days per week in the morning (and weights on 3 other days). I wake up around 6:15am and I'm at the gym by 7. I need advice on a preworkout meal which can be digested fast which will maximize the positive fat burning effects of HIIT. Needless to say I wish to...