Recent content by krayziefresh

I got lazy for the last month and my fairly cut body went away. I want it to come back by July, think I can get it back to decent within 1 month? what I gotta do? Hella cardio and lots of carbs to go with it? I play street hockey almost everyday, thats like hardcore cardio for about 2 hours, is...

I'm cutting out carbs for the week and carbing up on the weekend..I guess you can just say im doing CKD but without all the complications. Anyways, Macadamian nuts have 3 grams of carbs, 3 grams of protein and 24 grams of fat per serving. This a good food to eat while on the low carb dealy or...

These three things that have already been mentioned will get you by far the best results in decreasing water retention: Cutting out carbs completely for 3 days- each gram of carbs holds 4 grams of water. Burn off those carbs that you have stored in your body and see what happens....keep a...

Thanx for the article Jay it was pretty cool

Can any person, even fat people who have been fat their whole lives, get themselves ripped with adequate work and time? Somehow, me and my older brother were born with insane strength, I mean shit I used to bench 255 in grade 8, more than anybody else in my school, In elementry school I set a...

what diet do you find works for you the best, whether it be TKD, CKD, body for life then back it up with your results

You don't have to get defensive about it, holy cow. I said it was on the news, you can write in and give them your opinion if you want

I take it hot...its probably the same cold

Awesome, I am no food intolerant. I could eat 10 cans of beans and not get gas so Its pretty much the same drinking milk.

I tend to drink quite a bit of skim milk, mainly for the fact that it has a high protein content and low fat content. Is there a problem with drinking skim milk? I'm trying to get cut and am wondering if this is going to hinder my success

no, liquid movement through the abdomen into the intestinal tract causes noises as we Well I saw this on the news, I'm not talking about having gas.

When your stomach growls, it doesn't necessarily mean you're hungry; it is a sign that your body is burning fat for fuel. Has anybody else heard this fact before or is this news to a lot of people?

I bought 2 boxes of green tea for like 99 cents, I love it!

I'm having throat surgery on Thursday. This will most likely mean I'm not going to be able to eat solid foods for a little while; I'll probably be eating a lot of stuff like ice cream. If I keep my calories under par and mix my ice cream with lots of protein, Will I be able to burn fat or am I...

I'm going to assume you are a male. Too much soy can yield unwanted reprecussions in males. One of which is "Bitch Tits". If you can, it would be wise to stick to pure whey if you are consuming the soy for protein. If you are not lactose intolerant, skim milk is very high in protein as long...