Recent content by KRATOSG

Yesterday's log 13/9/26 Sponsor: Oils @Onyx Labs Supplements @CS Supps Workout: Legs Cardio: 30 minutes walking 110bpm Sauna: N/A Current steps: 12125 Morning Weight: 91.4kg Sleep: 7 hours 40 minutes Sleep tracker tracked it as 95% efficiency with high range reference of REM, Deep...

Yesterday's log 12/9/26 Sponsor: Oils @Onyx Labs Supplements @CS Supps Workout: Pull Cardio: N/A Sauna: N/A Current steps: 12403 Morning Weight: 91.4kg Sleep: 7 hours 05 minutes Sleep tracker tracked it as 95% efficiency with high range reference of REM, Deep and Light RHR: 62 BP...

Today's log 10/9/26 Sponsor: Oils @Onyx Labs Supplements @CS Supps Workout: Push Cardio: 30 minutes treadmil 105bpm Sauna: N/A Current steps: 10907 Morning Weight: 91.6kg Sleep: 7 hours 10 minutes Sleep tracker tracked it as 95% efficiency with high range reference of REM, Deep and Light...

Today's log 7/9/26 Sponsor: Oils @Onyx Labs Supplements @CS Supps Workout: Legs Cardio: 30 minutes treadmil 107bpm Sauna: N/A Current steps: 10761 Morning Weight: 92.9kg Sleep: 7 hours 30 minutes Sleep tracker tracked it as 97% efficiency with high range reference of REM, Deep and...

Yesterday's log 3/9/26 Weight is trending down nicely currently down from last weeks high of 95.5 Sponsor: Oils @Onyx Labs Supplements @CS Supps Workout: Upper Cardio: 30 minutes treadmil 105bpm Sauna: N/A Current steps: 10415 Morning Weight: 94.1kg Sleep: 7 hours 30 minutes...

Today's log 2/9/26 Sponsor: Oils @Onyx Labs Supplements @CS Supps Workout: Legs Cardio: 30 minutes treadmil 105bpm Sauna: N/A Current steps: 10415 Morning Weight: 94.6kg Sleep: 7 hours 25 minutes Sleep tracker tracked it as 97% efficiency with high range reference of REM, Deep and...

At this stage I don't think so if anything ill just increase the reta when required

Today's log 1/9/26 Okay so update on my log as I've now offically started my cut so adjustments made to food, cardio, peds and peptides Sponsor: Oils @Onyx Labs Supplements @CS Supps Workout: Pull Cardio: 30 minutes bike 110 bpm Sauna: N/A Current steps: 10278 Morning Weight: 95.1kg...

Thanks guys appreciate it

Hey brother i use both cialis is daily in my cs supps and the viagra is seperate in my preworkout

Yesterday's log 29/8/26 Sponsor: Oils @Onyx Labs Supplements @CS Supps Workout: Push Cardio: N/A Sauna: N/A Current steps: 13539 Morning Weight: 95.1kg Sleep: 7 hours 20 minutes Sleep tracker tracked it as 99% efficiency with high range reference of REM, Deep and Light RHR: 68...

Yesterday's log 28/8/26 Sponsor: Oils @Onyx Labs Supplements @CS Supps Workout: Legs B Cardio: N/A Sauna: N/A Current steps: 12750 Morning Weight: 95.1kg Sleep: 7 hours 20 minutes Sleep tracker tracked it as 99% efficiency with high range reference of REM, Deep and Light RHR...

Today's log 27/8/26 Coming to the end of the growth phase cut is starting after this weeks check in so should be in full swing by Sunday/Monday looking forward to removing this unnecessary amount of fluff and seeing how I can progress under guidance of @Gains Man Sponsor: Oils @Onyx Labs...

Yesterday's log 26/8/26 Sponsor: Oils @Onyx Labs Supplements @CS Supps Workout: Legs Cardio: N/A Sauna: N/A Current steps: 10267 Morning Weight: 96kg Sleep: 7 hours 58 minutes Sleep tracker tracked it as 99% efficiency with high range reference of REM, Deep and Light RHR: 72...

Thanks mate! Getting there Like 4 times roughly I think the Telmisartan is effecting my aldosterone so GH has now been pulled as the cramps etc were getting worst until I get my cs supps all in one without Telmisartan and then reintroducing GH Cheers mate! Thanks bro