Recent content by KRATOSG

Great work mate your killing it!

31/10/26 Log Little update calories have been slightly reduced after the past week and a bit of weight holding however check in photos do show a tightening up of my physique however coach and I don't want this cut to end up taking months and months Also have added a fat burning stack that...

Appreciate your support brother! Hopefully this cut reveals some good muscle growth ahead of my next growth phase!

If i may make a suggestion I would personally recommend reta over tirz for insulin sensitivity purposes due to the glucagon activation which will also help keep your bmr up as well allowing more food intake over time Great work on your transformation mate i started at a similar weight too 💪

30/10/26 Log Sponsor: Oils @Onyx Labs Supplements @CS Supps Workout: Core /Cardio Cardio: 30 minutes bike 115bpm Sauna: N/A Steps: 11433 Morning Weight: 88.1kg Sleep: 7 hours 52 minutes Sleep tracker tracked it as 95% efficiency with high range reference of REM, Deep and Light...

Surprising no but i did have a bit of a limp haha Cheers mate

Enjoy your anniversary brother 💪

28/10/26 Log Sponsor: Oils @Onyx Labs Supplements @CS Supps Workout: Legs B Cardio: 15 minutes bike 114bpm Sauna: N/A Steps: 11308 Morning Weight: 88.1kg Sleep: 6 hours 35 minutes Sleep tracker tracked it as 90% efficiency with high range reference of REM, Deep and Light RHR...

Yeah the water part is easy the steps tho do take some work haha Cheers mate I just use them each day I don't see a point to cycling them for myself im using the semax in the morning and selank prior to bed

Ooops thought i replied to the most recent... blame it on the tren 😉🤣💪

You know me! Love my neuroprotective stack! Need to trial some extras thats for sure

Welcome aboard mate! Best of luck 💪

26/10/26 Log Sponsor: Oils @Onyx Labs Supplements @CS Supps Workout: Upper Cardio: N/A Sauna: N/A Steps: 10987 Morning Weight: 87.9kg Sleep: 6 hours 45 minutes Sleep tracker tracked it as 90% efficiency with high range reference of REM, Deep and Light RHR: 66 BP: 107/69...

I dont think that's the best idea at this stage since I spend 30 plus hours driving in a truck a week 🤣 Its a fair response 😅😅 Shark bait ooh ha ha

24/10/26 Log Sponsor: Oils @Onyx Labs Supplements @CS Supps Workout: Legs Cardio: 15 minutes bike 115bpm Sauna: N/A Steps: 12645 Morning Weight: 86.7kg Sleep: 7 hours 15 minutes Sleep tracker tracked it as 93% efficiency with high range reference of REM, Deep and Light RHR: 63...