Recent content by KRATOSG

Yeah im hitting struggle street hard haha

Today's log 29/7/26 Had a fantastic sleep last night especially time wise. Weights on exercises going up well seeing how my body comp is going after this week as it maybe time to have a slight reduction in calories as my digestion is starting to take a bit of a hit Sponsor: Oils @Onyx Labs...

Yesterday's log 28/7/26 Sponsor: Oils @Onyx Labs Supplements @CS Supps Workout: Pull Cardio: N/A Sauna: N/A Current steps: 10267 Morning Weight: 89.3kg Sleep: 7 hours 52 minutes Sleep tracker tracked it as 98% efficiency with high range reference of REM, Deep and Light RHR: 77...

Thanks guys was a great way to start my week watching the sun rise haha

Today's log 27/7/26 Sponsor: Oils @Onyx Labs Supplements @CS Supps Workout: Push Cardio: N/A Sauna: N/A Current steps: 9789 Morning Weight: 89.3kg Sleep: 7 hours 26 minutes Sleep tracker tracked it as 97% efficiency with high range reference of REM, Deep and Light RHR: 68 BP: 106/60...

Today's log 26/7/26 Update: complete readjustment of my meals all weights for proteins and carbs are cooked weights Sponsor: Oils @ Supplements @ Workout: Recovery and meal prep day spent waking up before sunrise. Enjoyed a kamikaze whilst getting some steps in as it rosed Cardio: 27...

Thanks guys appreciate it all! Food was just changed up today

Today's log 25/7/26 Sponsor: Oils @Onyx Labs Supplements @CS Supps Workout: Core / Cardio Cardio: Elliptical 30 mins gradient 2 level 9 135bpm with 2 minutes sprint and hold at 165bpm Been a little slack this week with cardio usually im up to my cardio target by middle of the week...

Dapoxetine will make sure you don't 🤣😅 And everyone loves a good mast that's why

Today's log 24/7/26 Sponsor: Oils @Onyx Labs Supplements @CS Supps Workout: Legs 2 Cardio: N/A Sauna: N/A Current steps: 10567 Morning Weight: 89 kg Sleep: 7 hour 53 minutes Sleep tracker tracked it as 97% efficiency with high range reference of REM, Deep and Light RHR: 75 BP...

What a legend! Ahhh bro science.... don't know if this is it but what my old coach had me doing up to 30 sets a workout Probably the best was if it's moving it ain't heavy enough @jamesjamesmorgan78 @burk40

Test touchdown for my log Had to snatch up some mast (not included in my log Thanks legend @Onyx Labs 😄

Today's log 23/7/26 Sponsor: Oils @Onyx Labs Supplements @CS Supps Workout: Upper Cardio: N/A Sauna: N/A Current steps: 10122 Morning Weight: 88.8 kg Sleep: 8 hour 55 minutes Sleep tracker tracked it as 99% efficiency with high range reference of REM, Deep and Light RHR: 75 BP: 102/68...

Yesterday's log 22/7/26 Sponsor: Oils @Onyx Labs Supplements @CS Supps Workout: Legs Cardio: 20 minutes treadmill 5.5kmh gradient 6 110bpm Sauna: N/A Current steps: 11234 Morning Weight: 88.5 kg Sleep: 7 hour 55 minutes Sleep tracker tracked it as 99% efficiency with high range...

Thanks @Paps-bio such an improvement from the old stuff Yeah im loving the reduced workload i now mentally am able to get through workouts without falling on my facr Can't wait too see them Thanks mate!