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Recent content by kramdrof

  1. K

    starting a new diet just some questions

    i was told to move it to the diet forum
  2. K

    starting a new diet just some questions

    My goal is to get lean (6-9% BF) before the summer meaning may or june. I am a 22m, 5'11'' and I weigh 205 pounds. I work out 3 to 4 times a week,split between chest/tri, back/bi, and I do legs when i can! I also try to do cardio as often as possible meaning 2-4 times a week. I have been doing...
  3. K

    starting diet have a few question's

    My goal is to get lean (6-9% BF) before the summer meaning may or june. I am a 22m, 5'11'' and I weigh 205 pounds. I work out 3 to 4 times a week,split between chest/tri, back/bi, and I do legs when i can! I also try to do cardio as often as possible meaning 2-4 times a week. I have been doing...
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