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Recent content by kpdus

  1. K

    cheat meals while bulking

    Yep.
  2. K

    cheat meals while bulking

    How many calories do you usually go over (% of BMR)? Thanks.
  3. K

    Are cheat days a GOOD thing?

    Hi, What's the average calorie increase on cheat days (as a percentage of BMR)? How long does it usually take to lose the gained water weight? 2-3 days? Thanks, kpdus
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