Recent content by koolzero

I've been on CKD for over 14 weeks. I've lost 20 - 25 lbs. I weigh 215 and my goal is 180. Lately I've not been having much luck losing weight so I'm thinking of switching to Body For Life program. Would the switch cause me to gain a lot of weight? Thanks for any help.

Rage against the machine!

does r - ala = Glucorell R?

I've been on CKD for 5 weeks I decided to take the plunge and ordered some Yohimburn DF, Glucorell R and GLA. I hope the Yohimburn DF helps some of the troubled spots.

Is anyone taking any Glucorell R or GLA while on their Keto? I just ordered some.

I don't know what he was trying to sell me I just called up my local GNC to ask a general question. Even at the gym the guy was putting down the CKD and saying if you don't eat any carbs you're going to lose muslce. idiots. woo hoo tommorow is my carb up day!!

Could you also post your work out for the week? I just want to compare it with what I do, and see if I need to vary anything. Thanks!!

Beastboy what kind of creatine do you take? I was going to get some at GNC, but the guy was telling me if I get it w/out carbs it won't do me any good. Is that true?

I had a carb up day on Wed and I still wasn't in keto by Friday. I cheated on Saturday cause my mom and sister were in town, I had fries, and some cheesy potatoes (with steak, shrimp and chicken). I figured what the hell and decided I would check for ketos on Sunday evening and it showed trace...

Calorie king says that Domino's hot wings are .5 grams per wing, that's pretty freaking awesome. I'd like to make some of my own. If anyone can give me some tips or any recipes I'd appreciate it. :chomp:

So I would think I would be retaining water cause in the morning before I've drank any I'm really light. But later in the day after I've drank my 1.5 gallons or so I am heavier. Please explain.. I'm still at 230lbs give or take 2 lbs. I can't figure out what I've done wrong. I was on ckd...

What is the avg time it takes to get back in after a carbup? I'm on my 2nd day after my carb up and I'm still not back into ketosis :(

I'm defintely not hard core, I went ahead and ate what I wanted to eat for my cheat day. I weighed myself this morning and I didn't gain anything so all is good IMO!

If I weigh myself first thing in the morning I'll be about 4 lbs lighter. Later on in the day I must be getting heavier due to the water I'm drinking... Doh' I'm retainin water :D

Today was my first refeed after being on CKD for 10 days. I'm going to try and get back into ketosis tommorow and do leg work outs and then a full body circuit on friday. And then I'll try not to do another carb up for 10 days. I haven't lost any weight yet. I'll weigh myself one day and see...