Recent content by Kooljay

Thanks to all who've responded. No offense taken though I did check it out...I will do more research.

I'm a newbie to the forum and like most I have a question I need answered. A little about me first: I'm 47, been lifting seriously the last 5 years or so, am 205lb, 5'6 3/4, and last measured BF 23% (way too fucking high but coming back down). I intend to make the jump from prohormones to fina...